If you are looking to embrace a healthier diet and lifestyle, there are a few things you should know as you embark on a weight loss journey.

Temporary hair loss can occur with weight loss. This is more likely when you lose weight very quickly or restrict calories to less than 1200 a day. Here are additional diet mistakes that can cause hair loss to increase with weight loss.

(Recommended: Part I: Your Best Hair - It Starts in the Shower)

Not Eating Enough Protein

Hair is made of protein, make sure you're getting plenty of it in your diet. The best place to find protein is in lean meats, such as:

• chicken
• turkey
• fish
• eggs
• soy products
• beans
• nuts

These foods will help promote healthy keratin production and since our hair is made of up 90% keratin, it is important to support the body in making this important protein.

Not Eating Enough Fats

Believe it or not, fat is essential to both a healthy lifestyle and lustrous hair. Certain fats in moderation help maintain healthy hair and skin production. Fats help process Vitamins A, D, E, and K as well as minerals, which are necessary for healthy hair production. Eat the right kinds of fats. Try to avoid unhealthy fats like saturated fats, trans fatty acids, and hydrogenated fats. Doctors are clear that Omega 3 fats, found in cold water fish and certain plants, seeds and nuts, are an essential building block of healthy hair.

Not Getting Enough Nutrients

Many people find it hard to get all of the nutrients their bodies need from diet alone.  Supplementing with vitamins is an easy way to fill gaps. Choose a vitamin specially formulated to regrow hair.

Nourish Beaute Hair Growth Vitamins provide your hair with the nutrients to support healthy growth from the inside out.

The vitamins contain 24 scientifically balanced ingredients, including Biotin and Saw Palmetto, to block root killing DHT and improve the growth and quality of your hair.

 (Look for Part III: Tips for Maximizing Your Hair Growth)

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While Nourish Beaute products are best known for treating hair loss, they do so much more than that!

Formulated with natural botanicals, vitamins and oils, our products are designed to leave your hair softer, stronger and more manageable. Get the healthy, nourished hair you crave and try the Nourish Beaute Total Hair Growth System!