We can all strive to eat as healthy as possible, but sometimes a vitamin deficiency still occurs. When the symptoms of a vitamin deficiency are mild, such as fatigue or weight loss, it can often be misinterpreted as a normal part of life. On the other hand, when the vitamin deficiency is more pronounced such as when you start experiencing severe hair loss or muscle weakness, then it alerts you to get yourself checked.

[Recommended: 10 Best Vitamins for Hair Growth]

Today, almost 40% of American adults take supplements to prevent deficiencies before they happen. Think of supplements to the human body what fertilizers do to plants: they add more valuable nutrients into the body that can help you thrive. However, drugs do the opposite; they are a temporary solution to the hair growth problems that you’re already experiencing but they aren’t good for the body.

Benefits of Supplements for Hair Growth

A healthy diet is extremely important for supporting hair growth. The hair is primarily made up of keratin, a protein, which is why protein deficiencies cause hair loss. Low iron, zinc, vitamin D, and E levels also affect hair growth. Biotin products have also been touted as one of the most important if you want to get your hair back, but since it can’t be obtained from food sources the only other ways to expose your hair to more biotin is through supplements and haircare products. Once your body has these vital nutrients in adequate levels through a healthy diet plus the use of supplements, it will make a big difference in the density of your hair.

What About Drugs?

Drugs and pharmaceutical medicines are all synthetic. While there are over-the- counter drugs available that may help you get your hair back, sometimes they take months to work, if they do at all. This is because drugs disrupt the body’s natural processes, including those involved with hair growth.

Using drugs to get your hair back will only yield temporary results and oftentimes have adverse side effects. The most common drugs used for hair growth and their side effects are:

Minoxidil: A foam solution used to address baldness. Side effects include redness,
stinging, and burning at the site of application; unwanted body or facial hair,
fast/irregular heartbeat, dizziness, chest pain, fainting, unusual weight gain, swelling of
hands or feet, difficulty breathing, and fatigue. Serious allergic reactions are rare but
possible.

Finasteride: A prescription drug only available to men. Must be avoided by pregnant
women. Side effects include diminished sex drive and increased risk of prostate cancer.

Although men and women may use these drugs if they need to, it’s important to keep in mind the potential side effects that you’re dealing with. You don’t want to invite illness or disease by taking drugs that will cause you more problems than just slow hair growth.

[Recommended: NOURISH Hair Growth Support Vitamins With Biotin Combat Hair Loss Hair Naturally]

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Your body needs additional nutrients that aren't easily obtained through eating. To give your hair the best possible care, supplements are an effective way to provide your body with the necessary nutrients.

Hair Growth Support Supplements made by Nourish Beaute provide your body with essential nutrients. The nutrients include a powerful combination of 24 vitamins, minerals and herbs. This supplement is drug and hormone free providing your body and your hair with the nutrients necessary to positively affect hair growth.